About 

This little "business" of mine was formed when my passions collided. I was born with a love for volleyball. My passion for fitness developed as a result of playing the sport. And my desire to impact others emerged from life experiences on and off the court.

I have been coaching for 23+ years and involved in the fitness industry for 18 years. I played collegiality as a defensive specialist at Penn State under Coach Rose and was an All-State setter at Greencastle-Antrim High School. I am a ACSM Certified Personal Trainer and a NASM Performance Enhancement Specialist and I have a degree in Kinesiology - Movement Science from PSU.

I LOVE what I do and I hope to see you in the gym soon!